HEALING STARTS WITH THE RIGHT FOODS
Welcome to Seeds of Health! I’m Mirjam, a Naturopathic Nutritional Consultant and Health Coach, offering online consultations from the heart of the Peruvian Amazon rainforest.
I specialize in supporting women with their cycle, mental well-being, sleep, detoxing, and more. My goal is to help you take control of your health through personalized diet and lifestyle changes. Whether you’re looking to ease menstrual pain, improve sleep, manage anxiety, or boost your energy, we’ll create a plan tailored to your unique needs—one that helps you feel empowered in your body.
From hormone balance to detoxing, I believe true healing begins with the right nourishment. Read more…
ABOUT NATUROPATHY
In conventional medicine, disease is often viewed as something you “have,” like owning a phone. It is a condition separate from you—something you catch, or more accurately, that catches you. Whether inherited or inexplicably caught, disease is often seen as an independent entity with its own set of symptoms and predictable development. Naturopathy, however, offers a more empowering perspective:
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WOMEN’S HEALTH
We need to stop viewing menstruation, pregnancy, perimenopause, and menopause as diseases or problems. They’re not! These are natural and vital events in a woman’s life. However, the misconception that they’re inherently problematic—combined with unhealthy aspects of our modern lifestyles—has turned them into immense health challenges for many women. But also here, a balanced diet can help…
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MENTAL HEALTH
Mental health challenges aren’t always purely mental. Not everything is “in your head.” Just as your mental and emotional well-being influence your physical body, your physical health profoundly impacts your mental and emotional states. At the heart of this connection lies your diet.
How can your diet influence your emotional well-being? Read more…
BETTER SLEEP
Sleep is truly incredible! While you sleep, your body is organizing and cleansing your brain, storing memories from the day, detoxifying your blood, and repairing tissues. And beneath all this activity, you rest.
Sleep is essential for creativity, brain function, and overall health. Yet, many of us don’t get enough of it. Surprisingly, it’s not always about late-night phone scrolling or stress—your diet can play a significant role in how well you sleep. Read More…
HEALTHY & DETOX DIETS
A healthy diet is one that’s tailored to you—your preferences, energy needs, and unique health profile. It includes foods you enjoy, fuels your daily life, and strengthens any inherent weaknesses or vulnerabilities you may have. Since no two people are the same, a healthy diet for you might look completely different from someone else’s.
If you’re looking to improve your health, boost your energy, or are simply curious about how a change in diet could benefit you, I’d love to help. Read More…
ABOUT SEEDS OF HEALTH
In my personal search for health and purpose, I stumbled across many experiences that are fuel for an interesting story. Some are laugh-out-loud funny. But when you connect a few of these moments, a deeper, more serious issue begins to emerge. Take these encounters, for example: The eye doctor: “I don’t know what you’re doing here.” The dermatologist: “You’ll never have perfect skin.”The physiotherapist who left me hooked up to an electrical stimulation machine while making out with a colleague. Read More…
ABOUT MIRJAM
Currently, I live in the Peruvian Amazon, where I provide online consultations thanks to reliable Starlink internet. I dedicated my time in the jungle to creating meaningful projects, including launching a brand of ecological cosmetics, herbal teas, and foods for the Chaikuni Institute. Recently, I initiated the institute’s first Women’s Circles, which I hope will grow into a larger movement for empowerment. These projects will soon be handed over to local women as I prepare to dedicate myself fully to my work as a nutrition coach. Read More…
