
One-on-One Nutrition Consultations
Restore your body’s innate healing abilities through simple yet powerful diet and lifestyle shifts. These personalized sessions are tailored to your unique needs and include practical support to help you integrate changes into daily life.
Women’s Wellness Retreats
Reclaim your body wisdom, nourish and heal yourself in the beauty of the Sacred Valley or the lush Amazon rainforest in Peru. A unique opportunity to reconnect with nature and your own rhythm.
Upcoming—more info soon…
Women’s Wellness Circles
Share wisdom, gather professional insights, and connect with likeminded women in a supportive, heart-centered space. These circles offer a gentle yet empowering way to explore topics like menstrual health, energy, sleep, and emotional balance—together.
Ready..
to embark on your journey towards restored health?

Women’s Health
Discover how your hormonal health connects to your overall well-being—and how a personalized diet plan can restore balance, boost your energy, and help you feel your best.
Mental Wellbeing
Your diet has a powerful impact on both your physical health and emotional resilience. I’ll help you identify the nutrients your body needs and the foods that best support your well-being—while guiding you to make changes that truly stick.
Sleep Improvement
Better sleep begins with understanding the deeper causes. I’ll support you with personalized diet and lifestyle shifts, and when needed, gentle herbs or supplements to help you rest now—while we work on lasting change.
Detox Diets
A detox diet helps cleanse your body deeply and can support healing from chronic conditions or past unhealthy habits. I’ll guide you through the process and help you build a nourishing lifestyle afterward.

Hi, I’m Mirjam,
I’m a certified naturopathic nutritional consultant and health coach. I offer a holistic, science-based approach with ongoing coaching to fully support you in achieving your health goals.
I’m especially passionate about helping women heal and thrive. Reclaiming our health and inner strength empowers us as women to change the world around us and create a society that embraces and honors the feminine principle—a shift I deeply believe the world needs.
I’ve personally experienced the transformative power of food as medicine, and I’d love for you to experience that too.
Read more about how I can support you—or get to know my personal story.
Your journey to health begins with what you eat.

About Seeds of Health
Out of a desire to help reintroduce our “lost” knowledge of self-care and well-being into the world, I created Seeds of Health. Through my blog, I share insights, stories, and practical tools—seeds—to empower others to cultivate their own health.

About Naturopathy
Naturopathy takes a personalized approach to healing by addressing the root causes of any health condition. It focuses on cleansing the body of toxins, enhancing its natural healing abilities, and building healthy habits to prevent disease and create a fulfilling life.

About Chaikuni Natural Products
At the beginning of 2022, I moved to the Peruvian Amazon in an attempt to reset my life. The attempt was 100% successful—and it even bore some extra fruits. One of them is the eco-brand I launched for the Chaikuni Institute.
Visit My Blog

Organic, biological, ecological, local, seasonal, regenerative… Does it really make a difference what you eat?
Yes, it does! Try to imagine the following: fresh peas that you got from a nearby small […]

Do Women need to eat Carbs for a Healthy Period?
The intelligence of our bodies is designed to keep us alive. When our body senses that we’re under threat, it will switch off processes irrelevant […]

The role of Fats in your Body
Fat, mainly in the form of cholesterol, is needed to synthesize steroid hormones like estrogen and testosterone. While they are not directly involve […]

Foods for a Better Mood
Did you know that what you eat can have a powerful impact on how you feel? The connection between diet and mood is rooted in science […]
Online Consultations from
the heart of the Amazon.
Located at the Chaikuni
Institute in Tres Unidos,
Loreto, Peru
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