HEALING STARTS WITH THE RIGHT FOODS

One-on-One Nutrition Consultations

Restore your body’s innate healing abilities through simple yet powerful diet and lifestyle shifts. These personalized sessions are tailored to your unique needs and include practical support to help you integrate changes into daily life.

Women’s Wellness Retreats

Reclaim your body wisdom, nourish and heal yourself in the beauty of the Sacred Valley or the lush Amazon rainforest in Peru. A unique opportunity to reconnect with nature and your own rhythm.
Upcoming—more info soon…

Women’s Wellness Circles

Share wisdom, gather professional insights, and connect with likeminded women in a supportive, heart-centered space. These circles offer a gentle yet empowering way to explore topics like menstrual health, energy, sleep, and emotional balance—together.

Ready..

to embark on your journey towards restored health?

Let’s work together!

For me, what matters most is that you feel supported and heard, and that, through our work together, you begin to feel empowered in your body and your life.

Your body has an innate capacity to heal itself. A well-balanced diet awakens and sustains your natural healing abilities. I can help you create this diet and support you in incorporating new habits into your life. Whether you’re looking to ease menstrual pain, improve sleep or digestion, manage anxiety, or boost your energy, we’ll design a plan tailored to your unique needs—one that empowers you to feel your best in your body.

Women’s Health

Discover how your hormonal health connects to your overall well-being—and how a personalized diet plan can restore balance, boost your energy, and help you feel your best.

Mental Wellbeing

Your diet has a powerful impact on both your physical health and emotional resilience. I’ll help you identify the nutrients your body needs and the foods that best support your well-being—while guiding you to make changes that truly stick.

Sleep Improvement

Better sleep begins with understanding the deeper causes. I’ll support you with personalized diet and lifestyle shifts, and when needed, gentle herbs or supplements to help you rest now—while we work on lasting change.

Detox Diets

A detox diet helps cleanse your body deeply and can support healing from chronic conditions or past unhealthy habits. I’ll guide you through the process and help you build a nourishing lifestyle afterward.

Book a Consultation

Hi, I’m Mirjam,

I’m a certified naturopathic nutritional consultant and health coach. I offer a holistic, science-based approach with ongoing coaching to fully support you in achieving your health goals.

I’m especially passionate about helping women heal and thrive. Reclaiming our health and inner strength empowers us as women to change the world around us and create a society that embraces and honors the feminine principle—a shift I deeply believe the world needs.

I’ve personally experienced the transformative power of food as medicine, and I’d love for you to experience that too.

Your journey to health begins with what you eat.

Reach Out.

About Seeds of Health

Out of a desire to help reintroduce our “lost” knowledge of self-care and well-being into the world, I created Seeds of Health. Through my blog, I share insights, stories, and practical tools—seeds—to empower others to cultivate their own health.

About Naturopathy

Naturopathy takes a personalized approach to healing by addressing the root causes of any health condition. It focuses on cleansing the body of toxins, enhancing its natural healing abilities, and building healthy habits to prevent disease and create a fulfilling life.