Research suggests that our ancestors in the Paleolithic era ate about 100 grams of fiber per day. Nowadays, the average person consumes only about 15 […]
Tag: Energy
Power up your day with these 7 simple habits and diet tips
And none of them is to drink more coffee. As delicious as it is, coffee is not what keeps us going. If you use it […]
How our body creates energy
So, Ayahuasca turned me into a health coach by scaring the shit out of me. Still, after that trip, I remained faithful to the field […]