Research suggests that our ancestors in the Paleolithic era ate about 100 grams of fiber per day. Nowadays, the average person consumes only about 15 […]
Tag: food as medicine
Foods for a better mood
Did you know that what you eat can have a powerful impact on how you feel? The connection between diet and mood is rooted in […]
Watermelon ~ Food as Medicine
Summer is here, and melons are coming back in stores. That is, if you find yourself in the northern hemisphere of our planet. Over here […]
Organic, biological, ecological, local, seasonal, regenerative… Does it really make a difference what you eat?
Yes, it does! Try to imagine the following: fresh peas that you got from a nearby small farm. No synthetic fertilisers or pesticides were used. […]
Banana ~ Food as Medicine
Did you know that bananas are berries? Botanically speaking, they fit the jacket of a berry, as they are fruits coming from one single pistil, […]
Why a healthy gut is so important
Smelly farts, bloated, abdominal pains. Being unnecessarily irritated, anxious for inexplicable reasons, always tired, depressed, gaining weight. IBS, SIBO, diabetes, autism, MS.All of the above […]
Mango ~ Food as Medicine
We all know those pills, creams, eyedrops, and nosesprays—those’solutions’ when things have gone wrong with your health. Many of them are purely synthetic, meaning they […]
Power up your day with these 7 simple habits and diet tips
And none of them is to drink more coffee. As delicious as it is, coffee is not what keeps us going. If you use it […]
How our body creates energy
So, Ayahuasca turned me into a health coach by scaring the shit out of me. Still, after that trip, I remained faithful to the field […]