A while back, I came across an interesting post on Instagram. It shared some important facts about pesticides — mainly that they’re in our food, […]
Tag: nutrition
Women’s Hormones and Their Benefits: Lutenising Hormone (LH)
“Hormonal, hormonal mess, out of whack hormones, hormonal rollercoaster.” Our hormones have gotten a bit of a bad rep. But did you know that, for […]
Women’s Hormones and their Benefits – Follicle Stimulating Hormone (FSH)
“Hormonal, hormonal mess, out-of-whack hormones, hormonal rollercoaster.” Our hormones have gotten a bit of a bad rep. But did you know that, for example, healthy […]
Women’s Hormones and Their Benefits ~ Gonadotropin-Releasing Hormone (GnRH)
Women’s Hormones and Their Benefits ~GnRH “Hormonal, hormonal mess, out-of-whack hormones, hormonal rollercoaster.”Our hormones have gotten a bit of a bad rep. But did you […]
Women’s Hormones & Their Benefits ~ Kisspeptin
“Hormonal, hormonal mess, out of whack hormones, hormonal rollercoaster.” Our hormones have gotten a bit of a bad rep. But did you know that, for […]
3 simple diet tips for better sleep
Resolving sleep issues can improve and even eradicate other health conditions. That’s how important sleep is for us! But can changing your diet improve how […]
The Benefits of Dietary Fiber for Our Health
Research suggests that our ancestors in the Paleolithic era ate about 100 grams of fiber per day. Nowadays, the average person consumes only about 15 […]
Foods for a better mood
Did you know that what you eat can have a powerful impact on how you feel? The connection between diet and mood is rooted in […]
The role of fats in your body
Like the other nutrients, fats are made up of carbon, hydrogen, and oxygen. However, their hydrogen-to-oxygen ratio does not match that of water, which is […]
Do Women Need to Eat Carbs to Have a Healthy Period?
Pause. Please take a moment to consider the above question and try to answer it. It’s okay if you don’t know the exact answer—just make […]