prolactin’s functions and benefits in women’s health “Hormonal, hormonal mess, out-of-whack hormones, hormonal rollercoaster.” Our hormones have gotten a bit of a bad rep. But […]
Can You Really Wash Off Pesticides? Here’s What the Science Says.
A while back, I came across an interesting post on Instagram. It shared some important facts about pesticides — mainly that they’re in our food, […]
Women’s Hormones and Their Benefits: Lutenising Hormone (LH)
“Hormonal, hormonal mess, out of whack hormones, hormonal rollercoaster.” Our hormones have gotten a bit of a bad rep. But did you know that, for […]
Women’s Hormones and their Benefits – Follicle Stimulating Hormone (FSH)
“Hormonal, hormonal mess, out-of-whack hormones, hormonal rollercoaster.” Our hormones have gotten a bit of a bad rep. But did you know that, for example, healthy […]
Women’s Hormones and Their Benefits ~ Gonadotropin-Releasing Hormone (GnRH)
Women’s Hormones and Their Benefits ~GnRH “Hormonal, hormonal mess, out-of-whack hormones, hormonal rollercoaster.”Our hormones have gotten a bit of a bad rep. But did you […]
Women’s Hormones & Their Benefits ~ Kisspeptin
“Hormonal, hormonal mess, out of whack hormones, hormonal rollercoaster.” Our hormones have gotten a bit of a bad rep. But did you know that, for […]
The Miracle of Menstruation. An article for men, and women.
What an inappropriate headline, right? What about: menstruation is annoying, shameful and disgusting? This is how many, if not most, of us still view menstruation. […]
3 simple diet tips for better sleep
Resolving sleep issues can improve and even eradicate other health conditions. That’s how important sleep is for us! But can changing your diet improve how […]
Natural Remedies for Period Pain: 3 Powerful Herbs to Ease Cramps
Close to 600 million U.S. working hours are lost every year due to dysmenorrhea—period pain1-2-3. That is shocking, right? But perhaps even more shocking is […]
Potassium and Its Functions in the Body
Potassium is essential for nearly every bodily function. Why is that? It is needed to produce ATP, our body’s energy molecule. Without energy, we cannot […]