NATUROPATHIC NUTRITION COACHING
For me, what matters most is that you feel supported and heard, and that, through our work together, you begin to feel empowered in your body and your life.
Your body has an innate capacity to heal itself. A well-balanced diet awakens and sustains your natural healing abilities. I can help you create this diet and support you in incorporating new habits into your life. Whether you’re looking to ease menstrual pain, improve sleep or digestion, manage anxiety, or boost your energy, we’ll design a plan tailored to your unique needs—one that empowers you to feel your best in your body.
Ready to embark on your journey towards restored health?
Nutrition for Women’s Health
By understanding how your hormonal health connects to your overall well-being, we’ll create a diet plan just for you. It will be tailored to your unique needs, including nourishing foods and things you love—maybe even some chocolate!
By using food as our medicine, we’ll restore your balance, increase your energy, and help you feel your best every day.
Diet support for Mental Wellbeing
The food we eat provides the building blocks needed for both physical health and emotional stability. I can help you understand which nutrients are crucial for you and which foods are better to avoid. I’ll give you the tools to implement the necessary changes in your daily life.
Together, step by step, we’ll work toward a more emotionally resilient you—so you feel strong and ready to handle whatever life brings your way.
Ask me a question or read more.
Sleep Improvement
Sleep issues are best addressed at their root through diet and lifestyle changes. However, in some cases, we may first use herbs or supplements as temporary sleep aids. While you finally get some rest, we can—with a calmer mind—work on integrating the necessary changes into your life.
Over time, we’ll transition you off natural sleep aids. And as your rest improves, you’ll notice positive changes in other areas of your health as well. That’s the power of truly restorative sleep!
Read more.
Detoxing
A detox diet enables a thorough cleansing of your entire body. It can be a great support for healing certain chronic conditions or reversing the effects of long-term unhealthy living.
During the detox phase, we’ll meet regularly to track your progress and adjust the diet as needed, ensuring a smooth healing experience. Once the detox phase is complete, I’ll support you in establishing a new, healthier diet and lifestyle.
More info.
I’m a certified naturopathic nutritional consultant and health coach. I offer a holistic, science-based approach with ongoing coaching to fully support you in achieving your health goals.
I’m especially passionate about helping women heal and thrive. Reclaiming our health and inner strength empowers us as women to change the world around us and create a society that embraces and honors the feminine principle—a shift I deeply believe the world needs.
I’ve personally experienced the transformative power of food as medicine, and I’d love for you to experience that too.
Read more about how I can support you—or get to know my personal story.
About Seeds of Health
Out of a desire to help reintroduce our “lost” knowledge of self-care and well-being into the world, I created Seeds of Health. Through my blog, I share insights, stories, and practical tools—seeds—to empower others to cultivate their own health.
About Naturopathy
Naturopathy takes a personalized approach to healing by addressing the root causes of any health condition. It focuses on cleansing the body of toxins, enhancing its natural healing abilities, and building healthy habits to prevent disease and create a fulfilling life.
About Chaikuni Natural Products
At the beginning of 2022, I moved to the Peruvian Amazon in an attempt to reset my life. The attempt was 100% successful—and it even bore some extra fruits. One of them is the eco-brand I launched for the Chaikuni Institute.
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Location
Tres Unidos
Loreto, Peru
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