Yes, what you eat influences how well you sleep!

And not just what you eat—but also when you eat—has a big impact on how well you sleep. And of course, no coffee after noon, as caffeine can linger in your system for up to 12 hours.

So-can’t sleep? Dozing off at work? No energy to throw yourself a birthday party? Call me! (Not in the middle of the night..)
I’d be happy to take a look at your eating (and other) habits to see what we can tweak so you can sleep like a baby again.

I may first put you on a herbal sleeping aid, because it is just way easier to change your habits when you’ve had some rest.
And once you’re sleeping again, we’ll start addressing the root causes of your issue and gradually phase out the herbs.

While you are getting more rest, you may notice that other health issues begin to ease. That’s the power of sleep! Our body repairs and recharges at night. If that’s not happening, a lot of seemingly unrelated symptoms can creep in.

So if you’ve got a bunch of small complaints and you’re not sleeping well, you may want to start by addressing your sleep.

Sleep is sacred. And fixable. Let’s get yours back on track.
Book your consultation today.

Read more about nutrition for: Women’s Health – Mental Health.

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