Resolving sleep issues can improve and even eradicate other health conditions. That’s how important sleep is for us! But can changing your diet improve how […]
Tag: food as medicine
The Benefits of Dietary Fiber for Our Health
Research suggests that our ancestors in the Paleolithic era ate about 100 grams of fiber per day. Nowadays, the average person consumes only about 15 […]
Foods for a better mood
Did you know that what you eat can have a powerful impact on how you feel? The connection between diet and mood is rooted in […]
Watermelon ~ Food as Medicine
Summer is here, and melons are coming back in stores. That is, if you find yourself in the northern hemisphere of our planet. Over here […]
Organic, biological, ecological, local, seasonal, regenerative… Does it really make a difference what you eat?
Yes, it does! Try to imagine the following: fresh peas that you got from a nearby small farm. No synthetic fertilisers or pesticides were used. […]
Banana ~ Food as Medicine
Did you know that bananas are berries? Botanically speaking, they fit the jacket of a berry, as they are fruits coming from one single pistil, […]
Why a healthy gut is so important
Smelly farts, bloated, abdominal pains. Being unnecessarily irritated, anxious for inexplicable reasons, always tired, depressed, gaining weight. IBS, SIBO, diabetes, autism, MS.All of the above […]
Mango ~ Food as Medicine
We all know those pills, creams, eyedrops, and nosesprays—those’solutions’ when things have gone wrong with your health. Many of them are purely synthetic, meaning they […]
Power up your day with these 7 simple habits and diet tips
And none of them is to drink more coffee. As delicious as it is, coffee is not what keeps us going. If you use it […]
How our body creates energy
So, Ayahuasca turned me into a health coach by scaring the shit out of me. Still, after that trip, I remained faithful to the field […]