“Hormonal, hormonal mess, out of whack hormones, hormonal rollercoaster.” Our hormones have gotten a bit of a bad rep. But did you know that, for […]
Tag: preventative medicine
Women’s Hormones and Their Benefits ~ Gonadotropin-Releasing Hormone (GnRH)
Women’s Hormones and Their Benefits ~GnRH “Hormonal, hormonal mess, out-of-whack hormones, hormonal rollercoaster.”Our hormones have gotten a bit of a bad rep. But did you […]
The Benefits of Dietary Fiber for Our Health
Research suggests that our ancestors in the Paleolithic era ate about 100 grams of fiber per day. Nowadays, the average person consumes only about 15 […]
Foods for a better mood
Did you know that what you eat can have a powerful impact on how you feel? The connection between diet and mood is rooted in […]
Do Women Need to Eat Carbs to Have a Healthy Period?
Pause. Please take a moment to consider the above question and try to answer it. It’s okay if you don’t know the exact answer—just make […]
Organic, biological, ecological, local, seasonal, regenerative… Does it really make a difference what you eat?
Yes, it does! Try to imagine the following: fresh peas that you got from a nearby small farm. No synthetic fertilisers or pesticides were used. […]
Why a healthy gut is so important
Smelly farts, bloated, abdominal pains. Being unnecessarily irritated, anxious for inexplicable reasons, always tired, depressed, gaining weight. IBS, SIBO, diabetes, autism, MS.All of the above […]
Power up your day with these 7 simple habits and diet tips
And none of them is to drink more coffee. As delicious as it is, coffee is not what keeps us going. If you use it […]
How our body creates energy
So, Ayahuasca turned me into a health coach by scaring the shit out of me. Still, after that trip, I remained faithful to the field […]